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 Generated on May 04 2016 02:41 AM

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SEO Content

Title 30 Day Fitness Challenges - Free Fitness Workouts & Routines

Length : 60

Perfect, your title contains between 10 and 70 characters.
Description The Official Home Of The 30 Day Squat Challenge, 30 Day Plank Challenge, 30 Day Ab Challenge and 30 Day Arm Challenge - Get Fit + Healthy In Only 30 Days!

Length : 154

Great, your meta description contains between 70 and 160 characters.
Og Meta Properties Good, your page takes advantage of Og Properties. You can click the expand button below-right to see what it contains.

Property Content
locale en_US
type website
title 30 Day Fitness Challenges - Free Fitness Workouts & Routines
description The Official Home Of The 30 Day Squat Challenge, 30 Day Plank Challenge, 30 Day Ab Challenge and 30 Day Arm Challenge - Get Fit + Healthy In Only 30 Days!
url http://30dayfitnesschallenges.com/
site_name 30 Day Fitness Challenges
H1 H2 H3 H4 H5 H6
0 1 0 0 0 0
Images We found 8 images on this web page.

Awesome! Most or all of your images have alt attributes.
Text/HTML Ratio Ratio : 3%

This page's ratio of text to HTML code is below 15 percent, this means that your website probably needs more text content. Search engines these days are smart enough to figure out if a page is on-topic and interesting enough to get higher rankings in their search results.

Try to write a good article around 1500 words and check for grammar and spelling errors. As they say in the SEO world: "Content is King."
Flash Perfect, no Flash content has been detected on this page.
Iframe Great, there are no IFrames detected on this page.

URL Rewrite Good!
Underscores in the URLs Perfect! No underscores detected in your URLs.
In-page links We found a total of 23 links including 0 link(s) to files

Anchor Type Juice
Home Internal Passing Juice
Challenges Internal Passing Juice
Arm Challenges Internal Passing Juice
Core Challenges Internal Passing Juice
Leg Challenges Internal Passing Juice
Strength Challenges Internal Passing Juice
Exercises Internal Passing Juice
Arm Exercises Internal Passing Juice
Core Exercises Internal Passing Juice
Leg Exercises Internal Passing Juice
Strength Exercises Internal Passing Juice
Recipes Internal Passing Juice
Breakfast Recipes Internal Passing Juice
Dinner Recipes Internal Passing Juice
Lunch Recipes Internal Passing Juice
Dessert Recipes Internal Passing Juice
Journal Internal Passing Juice
Fitness Stories Internal Passing Juice
Health Stories Internal Passing Juice
#30DFC Stories Internal Passing Juice
About Internal Passing Juice
Foamy Media External Passing Juice
SEO External Passing Juice

SEO Keywords

Keywords Cloud stories 30dfc journal challenges fitness home arm exercises recipes core
Keywords Consistency
Keyword Content Title Description Headings
challenges 7
exercises 6
recipes 6
stories 3
journal 2


Url Domain : 30dayfitnesschallenges.com
Length : 26
Favicon Great, your website has a favicon.
Printability We could not find a Print-Friendly CSS.
Language Good. Your declared language is en.


Doctype HTML 5
Encoding Perfect. Your declared charset is UTF-8.
W3C Validity Errors : 1
Warnings : 4
Email Privacy Great! No email address has been found as plain text!
Deprecated HTML Great! We haven't found any deprecated HTML tags.
Speed Tips
Excellent, your website doesn't use nested tables.
Your website is using inline styles.
Your website has too many CSS files (more than 4).
Your website has too many JS files (more than 6).
Perfect, your website takes advantage of gzip.


Mobile Optimization
Apple Icon
Meta Viewport Tag
Flash content


XML Sitemap Great, your website has an XML sitemap.

Robots.txt http://30dayfitnesschallenges.com/robots.txt

Great, your website has a robots.txt file.
Analytics Great, your website has an analytics tool.

   Google Analytics

PageSpeed Insights