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 Generated on April 01 2016 21:35 PM

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SEO Content

Title A Life in Progress | Pursuing a life of purpose, health, and JOY

Length : 64

Perfect, your title contains between 10 and 70 characters.

Length : 0

Description is missing. It will tell search engines and potential visitors what your page is about. Keep it between 70 and 160 characters (spaces included).

Note: Google sometimes chooses not display the description you put in here, but rather shows a part of your page text that it seems relevant to the users search query..
Og Meta Properties Good, your page takes advantage of Og Properties. You can click the expand button below-right to see what it contains.

Property Content
type website
title A Life in Progress
description Pursuing a life of purpose, health, and JOY
url http://www.alifeinprogress.ca/
site_name A Life in Progress
image http://i2.wp.com/www.alifeinprogress.ca/wp-content/uploads/2015/11/cropped-20150408_172921000_iOS.jpg?fit=512%2C512
image:width 512
image:height 512
H1 H2 H3 H4 H5 H6
1 6 3 7 0 0
  • [H1] A Life in Progress
  • [H2] Pursuing a life of purpose, health, and JOY
  • [H2] When Food Isn’t Quite Enough: Supplementing For Anxiety
  • [H2] Put Down the Pop-Tart: Eat Your Way to Better Mood Balance
  • [H2] Joyful Living in a Stressed Out World
  • [H2] Need a 4 Day Calming Menu?
  • [H2] Need a 4 Day Calming Menu?
  • [H3] If you enjoyed this post please share it
  • [H3] If you enjoyed this post please share it
  • [H3] If you enjoyed this post please share it
  • [H4] Krista O'Reilly-Davi-Digui
  • [H4] Social
  • [H4] Kind Words
  • [H4] Conscious Water (drinking and shower filters, raw chocolate)
  • [H4] Living Libations (essential oils, oral care, deodorant, etc.)
  • [H4] If you can’t find what you need locally, try Well.ca (Free Shipping in CAD with $29 Purchase)
  • [H4] Recent Posts
Images We found 13 images on this web page.

5 alt attributes are empty or missing. Add alternative text so that search engines can better understand the content of your images.
Text/HTML Ratio Ratio : 15%

Awesome! This page's ratio of text to HTML code is higher than 15, but lower than 25 percent.
Flash Perfect, no Flash content has been detected on this page.
Iframe Great, there are no IFrames detected on this page.

URL Rewrite Your links have query strings. This is not very readable for your users.
Underscores in the URLs We have detected underscores in your URLs. You should rather use hyphens to optimize your SEO.
In-page links We found a total of 41 links including 1 link(s) to files

Anchor Type Juice
Skip to content Internal Passing Juice
Home Internal Passing Juice
GET TO KNOW ME Internal Passing Juice
ONGOING EDUCATION Internal Passing Juice
WORK WITH ME 1:1 Internal Passing Juice
LAB TESTING Internal Passing Juice
CHECKOUT Internal Passing Juice
WORKSHOPS & CLASSES Internal Passing Juice
WORKSHOPS Internal Passing Juice
MIND-BODY REBOOT Internal Passing Juice
CALM Internal Passing Juice
KIND WORDS Internal Passing Juice
When Food Isn’t Quite Enough: Supplementing For Anxiety Internal Passing Juice
Leave a Comment Internal Passing Juice
spirulina External Passing Juice
prioritize healthy groceries Internal Passing Juice
Food has a major impact on brain function External Passing Juice
oxidative damage External Passing Juice
sundried my own External Passing Juice
1 Internal Passing Juice
2 Internal Passing Juice
3 Internal Passing Juice
source External Passing Juice
consuming a ton of fish Internal Passing Juice
this overview External Passing Juice
Rhodiola rosea External Passing Juice
Ashwagandha External Passing Juice
boost DHA in the brain External Passing Juice
2 Comments Internal Passing Juice
nutritional upgrades Internal Passing Juice
this guide External Passing Juice
Renée’s External Passing Juice
10 Comments Internal Passing Juice
2 Internal Passing Juice
3 Internal Passing Juice
11 Internal Passing Juice
Krista O'Reilly-Davi-Digui External Passing Juice
Amazon.ca Widgets External noFollow
Cancel Internal noFollow

SEO Keywords

Keywords Cloud life help health more eat balance some quality eating food
Keywords Consistency
Keyword Content Title Description Headings
eat 22
some 13
health 12
food 10
life 10


Url Domain : alifeinprogress.ca
Length : 18
Favicon Great, your website has a favicon.
Printability We could not find a Print-Friendly CSS.
Language Good. Your declared language is en.


Doctype HTML 5
Encoding Perfect. Your declared charset is UTF-8.
W3C Validity Errors : 33
Warnings : 13
Email Privacy Warning! At least one email address has been found in plain text. Your email address will be used for spam. Please consider one of these options:

1. Integrate a contact form on your site.
2. Make it difficult for spam bots by using an obfuscator: Email Address Obfuscator
Deprecated HTML Great! We haven't found any deprecated HTML tags.
Speed Tips
Excellent, your website doesn't use nested tables.
Your website is using inline styles.
Your website has too many CSS files (more than 4).
Your website has too many JS files (more than 6).
Perfect, your website takes advantage of gzip.


Mobile Optimization
Apple Icon
Meta Viewport Tag
Flash content


XML Sitemap Missing

Your website does not have an XML sitemap - to make it easier for search engines to find your pages it is wise to generate a sitemap.

A sitemap lists URLs that are available for crawling and can include additional information like your site's latest updates, frequency of changes and importance of the URLs. This allows search engines to crawl the site more efficiently.

Go here to know more on how to set this up: http://www.sitemaps.org/protocol.html

If you have a lot of pages (up to 500 pages is free) you can auto generate them here: https://www.xml-sitemaps.com
Robots.txt Missing

Your website doesn't have a robots.txt file - this can be problematic.

A robots.txt file allows you to restrict the access of search engine robots that crawl the web and it can prevent these robots from accessing specific directories and pages. It also specifies where the XML sitemap file is located.

For more information on how to do this: www.robotstxt.org
Analytics Great, your website has an analytics tool.

   Google Analytics

PageSpeed Insights


Clicky Web Analytics