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 Generated on May 08 2016 05:37 AM

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SEO Content

Title CrossFit: Forging Elite Fitness: Sunday 160508

Length : 46

Perfect, your title contains between 10 and 70 characters.

Length : 0

Description is missing. It will tell search engines and potential visitors what your page is about. Keep it between 70 and 160 characters (spaces included).

Note: Google sometimes chooses not display the description you put in here, but rather shows a part of your page text that it seems relevant to the users search query..
Og Meta Properties This page does not take advantage of Og Properties. When people share or like your page, it is great to have good Og properties. Otherwise, they will just see a link to your website.

In case of Facebook or Twitter this is how you get started:

Facebook: https://developers.facebook.com/docs/sharing/webmasters

Twitter: https://dev.twitter.com/cards/getting-started
H1 H2 H3 H4 H5 H6
9 4 20 0 0 0
  • [H1] view more
  • [H1] CrossFit Affiliates Worldwide
  • [H1] Find A Box
  • [H1] Explore CrossFit Courses and Certifications
  • [H1] World-Class Fitness in 100 Words
  • [H1] Let Me Tell You About CrossFit
  • [H1] On Scalability
  • [H1] Photos From Our Community
  • [H1] Stories From Our Community
  • [H2] Workout of the Day
  • [H2] Find A Box
  • [H2] Near You
  • [H2] Near You
  • [H3] Hope for Rain
  • [H3] Class Action
  • [H3] Elbow Position in the Overhead Squat
  • [H3] Social Club
  • [H3] The Snatch Balance
  • [H3] Snatch Grip Push Press
  • [H3] 2013 Regional Marathon
  • [H3] CrossFit Couple Beating MS, Prediabetes
  • [H3] Road to the Games 16.04 : Fraser / Sigmundsdottir / Froning / Davidsdottir / Smith
  • [H3] Fitness: A Choice for the Ages
  • [H3] Chromosomally Enhanced: A Down Syndrome CrossFit Class
  • [H3] Behind the Scenes: ’15 Games, Part 5
  • [H3] The Hang Power Clean
  • [H3] The CrossFit Kitchen: Mexican Meatballs
  • [H3] The L-Sit
  • [H3] Prediabetes: Your Final Warning
  • [H3] CrossFit Level 1 Certificate Course
  • [H3] The Level 1 Certificate Course is an introduction to the methodology and foundational movements of CrossFit.
  • [H3] Judges Course
  • [H3] Scaling Course
Images We found 42 images on this web page.

42 alt attributes are empty or missing. Add alternative text so that search engines can better understand the content of your images.
Text/HTML Ratio Ratio : 30%

Ideal! This page's ratio of text to HTML code is between 25 and 70 percent.
Flash Perfect, no Flash content has been detected on this page.
Iframe Great, there are no IFrames detected on this page.

URL Rewrite Good!
Underscores in the URLs We have detected underscores in your URLs. You should rather use hyphens to optimize your SEO.
In-page links We found a total of 76 links including 16 link(s) to files

Anchor Type Juice
- External Passing Juice
- External Passing Juice
- External Passing Juice
- External Passing Juice
Contact Us Internal Passing Juice
Foundation Internal Passing Juice
what is crossfit? Internal Passing Juice
how to start Internal Passing Juice
find a box Internal Passing Juice
faq Internal Passing Juice
message board Internal Passing Juice
Home Internal Passing Juice
Courses Internal Passing Juice
Kids Internal Passing Juice
Trainer Directory Internal Passing Juice
FAQ Internal Passing Juice
Home Internal Passing Juice
Certified Crossfit Trainer Internal Passing Juice
Certified CrossFit Coach Internal Passing Juice
about affiliation Internal Passing Juice
how to affiliate Internal Passing Juice
application Internal Passing Juice
affiliate list Internal Passing Juice
store Internal Passing Juice
Workout of the Day Internal Passing Juice
Sunday 160508 Internal Passing Juice
5280 CrossFit Internal Passing Juice
Hope for Rain Internal Passing Juice
CrossFit Journal Internal Passing Juice
Class Action Internal Passing Juice
CrossFit Level 1 Trainer Course Internal Passing Juice
Social Club Internal Passing Juice
CrossFit Weightlifting Trainer Course Internal Passing Juice
CrossFit Couple Beating MS, Prediabetes Internal Passing Juice
Road to the Games 16.04 : Fraser / Sigmundsdottir / Froning / Davidsdottir / Smith Internal Passing Juice
Fitness: A Choice for the Ages Internal Passing Juice
HERE External Passing Juice
The CrossFit Kitchen: Mexican Meatballs Internal Passing Juice
Prediabetes: Your Final Warning Internal Passing Juice
CrossFit Level 1 Certificate Course Internal Passing Juice
View All Courses Internal Passing Juice
Level 1 Internal Passing Juice
Level 2 Internal Passing Juice
Online Internal Passing Juice
Private Internal Passing Juice
Specialty Internal Passing Juice
learn more Internal Passing Juice
learn more Internal Passing Juice
Submit Photo Internal Passing Juice
Wellington School Internal Passing Juice
Startup Curriculum Internal Passing Juice
Child's Play Internal Passing Juice
Kupuna External Passing Juice
Older, Wiser Fitter Internal Passing Juice
Constance External Passing Juice
Franks Strength External Passing Juice
Sweet Feet's Big Heart Internal Passing Juice
Guerrero Internal Passing Juice
Working Wounded Games External Passing Juice
Blind Athlete: Might as Well Jump with Bettina Dolinsek External Passing Juice
Kendra Can External Passing Juice
I Am Ivan External Passing Juice
Meet Shari Keener: Changing the Pattern External Passing Juice
Tim Baldry Story External Passing Juice
A Soldier's Tale Internal Passing Juice
Fallen but Never Forgotten Internal Passing Juice
Cops, Coping and CrossFit External Passing Juice
main Internal Passing Juice
journal Internal Passing Juice
affiliates Internal Passing Juice
training Internal Passing Juice
games Internal Passing Juice
store Internal Passing Juice
Terms & Conditions Internal Passing Juice
Privacy Policy Internal Passing Juice
IronPaper External Passing Juice

SEO Keywords

Keywords Cloud from crossfit course level republic journal saint trainer athletes islands
Keywords Consistency
Keyword Content Title Description Headings
crossfit 55
course 31
trainer 21
islands 14
journal 9


Url Domain : crossfit.com
Length : 12
Favicon Great, your website has a favicon.
Printability We could not find a Print-Friendly CSS.
Language You have not specified a language.


Doctype HTML 5
Encoding Perfect. Your declared charset is UTF-8.
W3C Validity Errors : 70
Warnings : 6
Email Privacy Warning! At least one email address has been found in plain text. Your email address will be used for spam. Please consider one of these options:

1. Integrate a contact form on your site.
2. Make it difficult for spam bots by using an obfuscator: Email Address Obfuscator
Deprecated HTML Great! We haven't found any deprecated HTML tags.
Speed Tips
Excellent, your website doesn't use nested tables.
Your website is using inline styles.
Great, your website has a few CSS files.
Perfect, your website has a few JavaScript files.
Your website does not take advantage of gzip.


Mobile Optimization
Apple Icon
Meta Viewport Tag
Flash content


XML Sitemap Missing

Your website does not have an XML sitemap - to make it easier for search engines to find your pages it is wise to generate a sitemap.

A sitemap lists URLs that are available for crawling and can include additional information like your site's latest updates, frequency of changes and importance of the URLs. This allows search engines to crawl the site more efficiently.

Go here to know more on how to set this up: http://www.sitemaps.org/protocol.html

If you have a lot of pages (up to 500 pages is free) you can auto generate them here: https://www.xml-sitemaps.com
Robots.txt Missing

Your website doesn't have a robots.txt file - this can be problematic.

A robots.txt file allows you to restrict the access of search engine robots that crawl the web and it can prevent these robots from accessing specific directories and pages. It also specifies where the XML sitemap file is located.

For more information on how to do this: www.robotstxt.org
Analytics Great, your website has an analytics tool.

   Google Analytics

PageSpeed Insights