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 Generated on March 21 2016 05:22 AM

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SEO Content

Title Full Plate Living

Length : 17

Perfect, your title contains between 10 and 70 characters.

Length : 0

Description is missing. It will tell search engines and potential visitors what your page is about. Keep it between 70 and 160 characters (spaces included).

Note: Google sometimes chooses not display the description you put in here, but rather shows a part of your page text that it seems relevant to the users search query..
Og Meta Properties Good, your page takes advantage of Og Properties. You can click the expand button below-right to see what it contains.

Property Content
site_name Full Plate Living
type website
url https://fullplateliving.org/
title Full Plate Living
H1 H2 H3 H4 H5 H6
5 5 20 1 0 0
  • [H1] Lose weight, have fun and feel full.Not so bad!
  • [H1] The Full Plate basics in 10-seconds or less
  • [H1] Lose Weight and Reclaim Your Life
  • [H1] 5 Ways Full Plate is Different
  • [H1] Grab a Plate
  • [H2] Search form
  • [H2] Fill your plate with naturally high fiber foods
  • [H2] Drink more water
  • [H2] Move more
  • [H2] Get started on the right foot with the Full Plate Quick Start Guide
  • [H3] Disappointed with dieting?
  • [H3] Full Plate is a positive, hope inspiring approach to weight loss because it’s based on do’s rather than don'ts.
  • [H3] You can do it too. You’re worth it!
  • [H3] “As of now, I have lost 72 pounds and am still working at it. My goal is to lose at least 150 pounds. I am glad I found your site and look forward to getting lots of good ideas from you!“
  • [H3] “This year I have lost 27 pounds and I’m about 14 pounds away from my goal. I know one thing, I’m never hungry anymore and the food is delicious. Many of these foods I normally would have labeled BAD carbs and avoided them altogether, but now I see where I was wrong by doing that.“
  • [H3] “A friend on Facebook told me about The Full Plate Diet book. I got a copy and it made a huge difference for me. In 2011 and 2012 I slowly lost 20 pounds and have kept the weight off. I’ve got more to go, but it’s a start. I didn’t have to really try to lose the weight. The weight comes off as I eat better. My diabetes has also improved. Six months ago my doctor took me off half of my diabetes medications. My next goal is to get off all of them.“
  • [H3] “Last March I came across an ad on Facebook. The ad asked me, Are You Eating Enough to Lose Weight?" That question intrigued me so I signed up for the course. Over the next 6-months I lost 50 pounds. While I've lost weight before, but this feels different. This feels doable. I've learned a way of eating that will help me keep it off. I'm confident now that I can maintain the progress I've made.“
  • [H3] “In the past I’d lose the same 20 to 30 pounds many times. I’d get tired of counting points and feeling restricted, so I’d give up. This time I don’t have that same concern. I can do this! Compared to the past I’m not struggling any more. I’m not anxious. I’m enjoying what I’m eating. I’m not dieting; I’m living my life.“
  • [H3] “Full Plate Living has changed my life! I lost 81 pounds and never felt like I was on a diet. It has been small, steady changes. I’m confident I will be able to keep the weight off. And the amazing thing is, I never thought I’d ever be able to say that. It really has become my lifestyle.“
  • [H3] 1. Can I lose weight without feeling deprived?
  • [H3] 2. Can I lose weight without going to the gym?
  • [H3] 3. How can I lose weight if I don’t have time?
  • [H3] 4. Is this doable? Will I be able to tolerate this?
  • [H3] 5. Is there hope for me?
  • [H3] 5 Dinners Featuring 12+ Grams of Fiber
  • [H3] The Recipe Our Facebook Fans Couldn’t Wait to Get Their Hands On
  • [H3] An Entire Week's Worth of Weight Loss Recipes. Done.
  • [H3] 2 Blood Sugar Lowering Breakfasts that Taste Like Apple and Pumpkin Pie
  • [H3] What do Full Plate Living Staff Eat For Lunch?
  • [H3] How to Cook an Unfamiliar Food Like Quinoa in an Easy Recipe
  • [H4] Ask Us Your Weight Loss Question On:
Images We found 18 images on this web page.

5 alt attributes are empty or missing. Add alternative text so that search engines can better understand the content of your images.
Text/HTML Ratio Ratio : 6%

This page's ratio of text to HTML code is below 15 percent, this means that your website probably needs more text content. Search engines these days are smart enough to figure out if a page is on-topic and interesting enough to get higher rankings in their search results.

Try to write a good article around 1500 words and check for grammar and spelling errors. As they say in the SEO world: "Content is King."
Flash Perfect, no Flash content has been detected on this page.
Iframe Great, there are no IFrames detected on this page.

URL Rewrite Good!
Underscores in the URLs Perfect! No underscores detected in your URLs.
In-page links We found a total of 30 links including 0 link(s) to files

Anchor Type Juice
Skip to main content Internal Passing Juice
Upgrade your browser today External Passing Juice
install Google Chrome Frame External Passing Juice
Log in Internal Passing Juice
Contact Us Internal Passing Juice
- Internal Passing Juice
Blog Internal Passing Juice
Our Story Internal Passing Juice
Learn Internal Passing Juice
Diet Internal Passing Juice
Yes, learn more Internal Passing Juice
5 Dinners Featuring 12+ Grams of Fiber Internal Passing Juice
The Recipe Our Facebook Fans Couldn’t Wait to Get Their Hands On Internal Passing Juice
An Entire Week's Worth of Weight Loss Recipes. Done. Internal Passing Juice
2 Blood Sugar Lowering Breakfasts that Taste Like Apple and Pumpkin Pie Internal Passing Juice
What do Full Plate Living Staff Eat For Lunch? Internal Passing Juice
How to Cook an Unfamiliar Food Like Quinoa in an Easy Recipe Internal Passing Juice
I could use some help with healthy meals Internal Passing Juice
We Tasted 13 Kinds of Hummus – Here's the Best of the Best Internal Passing Juice
5 Women Share the Tricks that Motivated Their Weight Loss Internal Passing Juice
How to Eat Bread and Still Lose Weight Internal Passing Juice
30 Decadent Oatmeal Recipes to Get You Out of Bed Internal Passing Juice
Quicker Than a Drive-Through: 10-Minute Burrito Bowls Internal Passing Juice
Pinterest External Passing Juice
Twitter External Passing Juice
Employers Internal Passing Juice
My Account Internal Passing Juice
Group Programs Store External Passing Juice
Privacy Internal Passing Juice
Legal Disclaimer Internal Passing Juice

SEO Keywords

Keywords Cloud weight quick guide plate get posted february healthy full how
Keywords Consistency
Keyword Content Title Description Headings
weight 5
posted 5
quick 3
get 3
full 3


Url Domain : fullplateliving.org
Length : 19
Favicon Great, your website has a favicon.
Printability Great. We have found a Print-Friendly CSS.
Language Good. Your declared language is en.


Doctype HTML 5
Encoding Perfect. Your declared charset is UTF-8.
W3C Validity Errors : 7
Warnings : 8
Email Privacy Great! No email address has been found as plain text!
Deprecated HTML Great! We haven't found any deprecated HTML tags.
Speed Tips
Excellent, your website doesn't use nested tables.
Your website is using inline styles.
Your website has too many CSS files (more than 4).
Your website has too many JS files (more than 6).
Your website does not take advantage of gzip.


Mobile Optimization
Apple Icon
Meta Viewport Tag
Flash content


XML Sitemap Missing

Your website does not have an XML sitemap - to make it easier for search engines to find your pages it is wise to generate a sitemap.

A sitemap lists URLs that are available for crawling and can include additional information like your site's latest updates, frequency of changes and importance of the URLs. This allows search engines to crawl the site more efficiently.

Go here to know more on how to set this up: http://www.sitemaps.org/protocol.html

If you have a lot of pages (up to 500 pages is free) you can auto generate them here: https://www.xml-sitemaps.com
Robots.txt http://fullplateliving.org/robots.txt

Great, your website has a robots.txt file.
Analytics Great, your website has an analytics tool.

   Google Analytics

PageSpeed Insights