Mindfulness means being aware of what’s happening in your body and mind, and in the world around you, now, as it happens. amira_a How can mindfulness help me? Increased awareness brings many benefits, and has been proven in scientific trials to reduce pain, depression and anxiety and to improve physical functioning. Is mindfulness suitable for me? Living Well Mindfulness courses are designed for the novice as well as those who may have tried meditation before. We are always happy to discuss the course with you to check that it is right for you at this time. Vinoth Chandar Mindfulness courses introduce mindfulness in a structured way so that over a few weeks you are able to build up a range of mindfulness tools to help reduce your stress and suffering and improve your wellbeing. To see if mindfulness is for you, at Living Well Mindfulness we offer one-hour Free Taster Sessions to give you an idea of what being mindful involves. How do I learn to practise mindfulness? For those new to
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