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 Generated on March 29 2016 12:14 PM

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SEO Content

Title Low Glycemic Foods | Chart of Best Low GI Food Choices

Length : 54

Perfect, your title contains between 10 and 70 characters.
Description Lists of low glycemic foods arranged by food type category, including grains, legumes, fruits, and dairy.

Length : 105

Great, your meta description contains between 70 and 160 characters.
Og Meta Properties This page does not take advantage of Og Properties. When people share or like your page, it is great to have good Og properties. Otherwise, they will just see a link to your website.

In case of Facebook or Twitter this is how you get started:

Facebook: https://developers.facebook.com/docs/sharing/webmasters

Twitter: https://dev.twitter.com/cards/getting-started
H1 H2 H3 H4 H5 H6
1 2 0 1 1 0
  • [H1] Low Glycemic Foods
  • [H2] Low Glycemic Food Chart
  • [H2] More Low Glycemic Food Lists
  • [H4] Low Glycemic Foods
  • [H5] Your Online Guide
Images We found 2 images on this web page.

Awesome! Most or all of your images have alt attributes.
Text/HTML Ratio Ratio : 5%

This page's ratio of text to HTML code is below 15 percent, this means that your website probably needs more text content. Search engines these days are smart enough to figure out if a page is on-topic and interesting enough to get higher rankings in their search results.

Try to write a good article around 1500 words and check for grammar and spelling errors. As they say in the SEO world: "Content is King."
Flash Perfect, no Flash content has been detected on this page.
Iframe Great, there are no IFrames detected on this page.

URL Rewrite Good!
Underscores in the URLs Perfect! No underscores detected in your URLs.
In-page links We found a total of 13 links including 0 link(s) to files

Anchor Type Juice
Low Glycemic Foods External Passing Juice
Food Lists (HOME) Internal Passing Juice
Food Lists (HOME) Internal Passing Juice
Low Glycemic Snacks Internal Passing Juice
Sugar Substitutes Internal Passing Juice
High Glycemic Foods Internal Passing Juice
Fast Food Guide Internal Passing Juice
What Is the "Glycemic Index"? Internal Passing Juice
What Is Glycemic Load? Internal Passing Juice
- External Passing Juice
About Internal Passing Juice
Disclaimer Internal Passing Juice
Privacy Internal Passing Juice

SEO Keywords

Keywords Cloud guide home snacks sugar low lists food foods glycemic index
Keywords Consistency
Keyword Content Title Description Headings
glycemic 10
low 7
foods 7
food 4
sugar 2


Url Domain : optimalfoods.org
Length : 16
Favicon Great, your website has a favicon.
Printability We could not find a Print-Friendly CSS.
Language You have not specified a language.


Doctype HTML 5
Encoding Perfect. Your declared charset is UTF-8.
W3C Validity Errors : 0
Warnings : 1
Email Privacy Warning! At least one email address has been found in plain text. Your email address will be used for spam. Please consider one of these options:

1. Integrate a contact form on your site.
2. Make it difficult for spam bots by using an obfuscator: Email Address Obfuscator
Deprecated HTML Great! We haven't found any deprecated HTML tags.
Speed Tips
Attention! Try to avoid nested tables in HTML.
Your website is using inline styles.
Great, your website has a few CSS files.
Perfect, your website has a few JavaScript files.
Perfect, your website takes advantage of gzip.


Mobile Optimization
Apple Icon
Meta Viewport Tag
Flash content


XML Sitemap Missing

Your website does not have an XML sitemap - to make it easier for search engines to find your pages it is wise to generate a sitemap.

A sitemap lists URLs that are available for crawling and can include additional information like your site's latest updates, frequency of changes and importance of the URLs. This allows search engines to crawl the site more efficiently.

Go here to know more on how to set this up: http://www.sitemaps.org/protocol.html

If you have a lot of pages (up to 500 pages is free) you can auto generate them here: https://www.xml-sitemaps.com
Robots.txt http://optimalfoods.org/robots.txt

Great, your website has a robots.txt file.
Analytics Great, your website has an analytics tool.

   Google Analytics

PageSpeed Insights