Sports Nutrition 101: The Best Sources of Carbohydrates
[H2] What are the Best Vegetable Sources of Carbohydrates?
Sports Nutrition 101: The Best Sources of Fat
[H2] What are the Best Sources of Fat?
Sports Nutrition 101: The Best Sources of Protein
Battle Tested Cold and Flu Remedies 2015/2016
How Have We Become So Magnesium Deficient?
How to Make Your Own Multivitamin with Food
Ending Heart Disease in the 21st Century with Nutrition
Mental Health Starts in Your Gut, Not your Brain
Is Vitamin C the Most Important Vitamin For You?
The Best Supplements for Concussion Recovery
Best and Worst Multivitamins, and How to Design Your Own
The Best Foods to Prevent Sunburn and Skin Cancer
[H2] The Evolutionary Timeline of the Sunburn
How Much Meat, Plants and Dairy Did Farmers Consume?
[H2] Meat, Plant and Dairy Consumption of Traditional Agricultural Societies
The Prequel: How Much Meat and Plants Did Hunter Gatherers Eat?
How to Make Fruit Kvass
How to Make the Most Nutrient Dense Bone Broth
The China Study Revisited: Looking at Both Sides of the Coin
Best Electrolyte Drinks for Diabetes
How Adaptogens May Prevent Bonking
[H3] Are You Getting Enough Protein?
[H3] Concussions and Sports: What You Should Know
(UPDATED DECEMBER 2015)
[H3] What is the True Predictor of Disease?
[H4] Newsletter Signup
[H4] Recent Posts
[H5] “I can give up anything, but don’t ask me to give up coffee.”
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