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 Generated on March 22 2016 13:39 PM

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SEO Content

Title RunningAHEAD - Free online running log, training plans and running forum

Length : 72

Ideally, your title should contain between 10 and 70 characters (spaces included). Try to write a catchy title to get attention.
Description Comprehensive and FREE online running log to track, analyze and graph workouts and shoe mileage. Upload data from Garmin Forerunner. Create and measure running routes. Form your own running community and more!

Length : 209

Ideally, your meta description should contain between 70 and 160 characters (spaces included).
Og Meta Properties Good, your page takes advantage of Og Properties. You can click the expand button below-right to see what it contains.

Property Content
title RunningAHEAD Online Running Log
type article
admins 577659041
url http://www.runningahead.com/?ref=5
site_name RunningAHEAD.com
app_id 2382909559
description RunningAHEAD.com - Track your training. Share your running experiences.
image http://www.runningahead.com/images/logo_75.png
H1 H2 H3 H4 H5 H6
1 11 0 0 0 0
  • [H1] Your training starts here
  • [H2] Spread the Word
  • [H2] Member Login
  • [H2] Comprehensive Workout Logging
  • [H2] Training Plan Designer
  • [H2] Map Your Running Routes
  • [H2] Analyses and Reports
  • [H2] Garmin Forerunner
  • [H2] RunForth - iOS app
  • [H2] Facebook Application
  • [H2] Import your data
  • [H2] Handy Runner - Android application
Images We found 10 images on this web page.

3 alt attributes are empty or missing. Add alternative text so that search engines can better understand the content of your images.
Text/HTML Ratio Ratio : 30%

Ideal! This page's ratio of text to HTML code is between 25 and 70 percent.
Flash Perfect, no Flash content has been detected on this page.
Iframe Great, there are no IFrames detected on this page.

URL Rewrite Your links have query strings. This is not very readable for your users.
Underscores in the URLs We have detected underscores in your URLs. You should rather use hyphens to optimize your SEO.
In-page links We found a total of 23 links including 0 link(s) to files

Anchor Type Juice
Login Internal Passing Juice
- Internal Passing Juice
Training Log Internal Passing Juice
Resources Internal Passing Juice
Measure Route Internal Passing Juice
Run Spots Internal Passing Juice
Find Routes Internal Passing Juice
Calculators Internal Passing Juice
Community Internal Passing Juice
User Groups Internal Passing Juice
Browse User Logs Internal Passing Juice
2016 in 2016 Internal Passing Juice
Join Now! Internal Passing Juice
Follow @RunningAHEAD External Passing Juice
Forgot password Internal Passing Juice
RunForth - iOS app External Passing Juice
Facebook Application External Passing Juice
Handy Runner External Passing Juice
Google Play External Passing Juice
Terms of Service Internal Passing Juice
Privacy Internal Passing Juice
Feedback Internal Passing Juice
Help Internal Passing Juice

SEO Keywords

Keywords Cloud workouts runningaheads log plan training runningahead friends running data routes
Keywords Consistency
Keyword Content Title Description Headings
running 23
training 17
runningahead 13
data 13
log 13


Url Domain : runningahead.com
Length : 16
Favicon Great, your website has a favicon.
Printability We could not find a Print-Friendly CSS.
Language You have not specified a language.


Doctype HTML 5
Encoding Perfect. Your declared charset is UTF-8.
W3C Validity Errors : 5
Warnings : 4
Email Privacy Great! No email address has been found as plain text!
Deprecated HTML Great! We haven't found any deprecated HTML tags.
Speed Tips
Excellent, your website doesn't use nested tables.
Your website is using inline styles.
Great, your website has a few CSS files.
Perfect, your website has a few JavaScript files.
Your website does not take advantage of gzip.


Mobile Optimization
Apple Icon
Meta Viewport Tag
Flash content


XML Sitemap Missing

Your website does not have an XML sitemap - to make it easier for search engines to find your pages it is wise to generate a sitemap.

A sitemap lists URLs that are available for crawling and can include additional information like your site's latest updates, frequency of changes and importance of the URLs. This allows search engines to crawl the site more efficiently.

Go here to know more on how to set this up: http://www.sitemaps.org/protocol.html

If you have a lot of pages (up to 500 pages is free) you can auto generate them here: https://www.xml-sitemaps.com
Robots.txt http://runningahead.com/robots.txt

Great, your website has a robots.txt file.
Analytics Great, your website has an analytics tool.

   Google Analytics

PageSpeed Insights


Clicky Web Analytics