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 Generated on March 20 2016 10:49 AM

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SEO Content

Title Home - Whole Life Challenge

Length : 27

Perfect, your title contains between 10 and 70 characters.

Length : 0

Description is missing. It will tell search engines and potential visitors what your page is about. Keep it between 70 and 160 characters (spaces included).

Note: Google sometimes chooses not display the description you put in here, but rather shows a part of your page text that it seems relevant to the users search query..
Og Meta Properties Good, your page takes advantage of Og Properties. You can click the expand button below-right to see what it contains.

Property Content
locale en_US
type article
title Home
url https://www.wholelifechallenge.com/
site_name Whole Life Challenge
image https://www.wholelifechallenge.com/wp-content/uploads/2015/12/deffeat.jpg
H1 H2 H3 H4 H5 H6
7 3 13 8 0 0
  • [H1] The Whole Life Challenge is an 8-week online, community-building, habit-changing game that challenges you and your friends to create happier, healthier lives by making small, daily changes.
  • [H1] Playing with your friends and family, you’ll score points every day, focusing on 7 key areas of health and well-being: Nutrition, Exercise, Mobility, Sleep, Hydration, Lifestyle Practices, and Reflection.
  • [H1] How it Works
  • [H1] Latest From the Blog
  • [H1] The 7 Daily Habits
  • [H1] What We Believe
  • [H1] The 7 Habits
  • [H2] The Whole Life Challenge
  • [H2] Live by Your Rules.
  • [H2] Live by Your Rules.
  • [H3] Herb, Tomato, and Nut-Crusted Baked Salmon
  • [H3] 3 Things to Know Before You Run a Nutrition Challenge
  • [H3] Julianne Jordan: The Perfect Pitch of Career and Personal (Podcast)
  • [H3] Don’t Be Manipulated: Question the Words on Your Food
  • [H3] The 3 Elements of a Beautiful Life
  • [H3] 7 Short Yoga Flows to Solve All Mobility Woes
  • [H3] Nutrition
  • [H3] Exercise
  • [H3] Mobilization
  • [H3] Sleep
  • [H3] Hydration
  • [H3] Lifestyle Practices
  • [H3] Reflection
  • [H4] Get in the Game
  • [H4] Measure Yourself
  • [H4] Embrace New Habits
  • [H4] Focus on Action
  • [H4] Measure Your Results
  • [H4] Celebrate Your Achievements
  • [H4] Recent Posts
  • [H4] Instagram
Images We found 14 images on this web page.

Awesome! Most or all of your images have alt attributes.
Text/HTML Ratio Ratio : 5%

This page's ratio of text to HTML code is below 15 percent, this means that your website probably needs more text content. Search engines these days are smart enough to figure out if a page is on-topic and interesting enough to get higher rankings in their search results.

Try to write a good article around 1500 words and check for grammar and spelling errors. As they say in the SEO world: "Content is King."
Flash Perfect, no Flash content has been detected on this page.
Iframe IFrames elements were detected on this page. Search engines cannot read what is inside an IFrame (For example YouTube video's). It's not crucial, but if there is an alternative, please look into it.

URL Rewrite Good!
Underscores in the URLs We have detected underscores in your URLs. You should rather use hyphens to optimize your SEO.
In-page links We found a total of 47 links including 0 link(s) to files

Anchor Type Juice
Home Internal Passing Juice
How it Works Internal Passing Juice
Player FAQ Internal Passing Juice
The 7 Habits Internal Passing Juice
What We Believe Internal Passing Juice
The Advanced Challenge Internal Passing Juice
Nutrition and Recipes Internal Passing Juice
Exercise and Workouts Internal Passing Juice
Mobility and Yoga Internal Passing Juice
Health and Wellness Internal Passing Juice
Podcasts Internal Passing Juice
Self-Improvement Internal Passing Juice
Running a Gym Internal Passing Juice
Leadership & Business Internal Passing Juice
Game Announcements Internal Passing Juice
Gyms and Fitness Studios Internal Passing Juice
Corporations and Small Businesses Internal Passing Juice
Personal Trainers Internal Passing Juice
Healthcare Practitioners Internal Passing Juice
Non-Profit and Religious Organizations Internal Passing Juice
Help Center External Passing Juice
The Rules External Passing Juice
Forum External Passing Juice
Login Internal Passing Juice
Register Internal Passing Juice
WLC Blog Internal Passing Juice
WLC for Your Business Internal Passing Juice
Herb, Tomato, and Nut-Crusted Baked Salmon Internal Passing Juice
Lianne Low Internal Passing Juice
Uncategorized Internal Passing Juice
3 Things to Know Before You Run a Nutrition Challenge Internal Passing Juice
Taryn Haggerstone Internal Passing Juice
Julianne Jordan: The Perfect Pitch of Career and Personal (Podcast) Internal Passing Juice
Andy Petranek Internal Passing Juice
Don’t Be Manipulated: Question the Words on Your Food Internal Passing Juice
V "Paleo Boss Lady" Capaldi Internal Passing Juice
The 3 Elements of a Beautiful Life Internal Passing Juice
Teddy Kim Internal Passing Juice
7 Short Yoga Flows to Solve All Mobility Woes Internal Passing Juice
Becca Borawski Jenkins Internal Passing Juice
- Internal Passing Juice
- Internal Passing Juice
- Internal Passing Juice
- Internal Passing Juice
- Internal Passing Juice
- Internal Passing Juice
- Internal Passing Juice

SEO Keywords

Keywords Cloud before said salmon around words food nutrition challenge habits life
Keywords Consistency
Keyword Content Title Description Headings
food 6
challenge 6
life 4
words 4
nutrition 4


Url Domain : wholelifechallenge.com
Length : 22
Favicon Great, your website has a favicon.
Printability We could not find a Print-Friendly CSS.
Language Good. Your declared language is en.


Doctype HTML 5
Encoding Perfect. Your declared charset is UTF-8.
W3C Validity Errors : 18
Warnings : 1
Email Privacy Great! No email address has been found as plain text!
Deprecated HTML Great! We haven't found any deprecated HTML tags.
Speed Tips
Excellent, your website doesn't use nested tables.
Your website is using inline styles.
Your website has too many CSS files (more than 4).
Your website has too many JS files (more than 6).
Your website does not take advantage of gzip.


Mobile Optimization
Apple Icon
Meta Viewport Tag
Flash content


XML Sitemap Missing

Your website does not have an XML sitemap - to make it easier for search engines to find your pages it is wise to generate a sitemap.

A sitemap lists URLs that are available for crawling and can include additional information like your site's latest updates, frequency of changes and importance of the URLs. This allows search engines to crawl the site more efficiently.

Go here to know more on how to set this up: http://www.sitemaps.org/protocol.html

If you have a lot of pages (up to 500 pages is free) you can auto generate them here: https://www.xml-sitemaps.com
Robots.txt http://wholelifechallenge.com/robots.txt

Great, your website has a robots.txt file.
Analytics Great, your website has an analytics tool.

   Google Analytics

PageSpeed Insights


Clicky Web Analytics